Dremattozo's Journal, 15 Dec 22

Dremattozo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2022

64.2 kg Lost so far: 1.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

974 kcal

Fat: 12.85g | Prot: 42.81g | Carbs: 171.42g. Breakfast: Clara de Ovo Cozida, Leite (Leite Integral), Pão Francês, Tomates Vermelhos. Lunch: Feijão Preto Cozido, Renata Macarrão Parafuso. more...

1901 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dremattozo's Weight History

View Complete History

Dremattozo's Journal, 15 Dec 22

Submit a Comment

Dremattozo's Weight History