Weigh In record (no journal entry) for 15 December 2022
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120 kg
Lost so far: 17.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1334 kcal
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Fat: 78.20g | Prot: 99.78g | Carbs: 85.69g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked). Dinner: Pick n Pay Boerewors Roll. more...
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Losing 2.5 kg a Week
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Spinono fat no more's Weight History
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