Weigh In record (no journal entry) for 15 December 2022
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3486 kcal
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Fat: 169.67g | Prot: 168.29g | Carbs: 313.51g.
Breakfast: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Sonko Ryż Biały, Jajko na Twardo, Kraina Wędlin Szynka Konserwowa, Tesco Mozzarella Light. Lunch: Świeża Kiełbasa Wieprzowa, Boczek, Chleb. Dinner: Pudliszki Ketchup Pikantny, Społem Majonez Kielecki, Szynka, Chleb. Snacks/Other: Kinder Kinder Chocolate, Mariso Markizy z Nadzieniem Orzechowym. more...
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Gaining 1.1 kg a Week
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