Weigh In record (no journal entry) for 15 December 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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771 kcal
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Fat: 41.69g | Prot: 38.71g | Carbs: 62.69g.
Breakfast: Alberti Latte Parzialmente Scremato, Spinaci, Olio Extra Vergine di Oliva, Lavazza Caffè, Esselunga Bio Uova Fresche, Mulino Delle Gallette Gallette di Mais Bio. Lunch: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Funghi Cotti, Pasta Reale Lasagnette all'uovo. more...
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Losing 0.1 kg a Week
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Iryna Mala's Weight History
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