Weigh In record (no journal entry) for 15 December 2022
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130.9 kg
Lost so far: 18.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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920 kcal
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Fat: 50.47g | Prot: 28.82g | Carbs: 87.51g.
Breakfast: Half and Half Cream, Coffee. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Whole Milk, Jiffy Corn Muffin Mix, Marie Callender's Chicken Pot Pie. more...
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Losing 0.1 kg a Week
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newokie59's Weight History
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