Weigh In record (no journal entry) for 14 December 2022
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1862 kcal
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Fat: 52.98g | Prot: 121.00g | Carbs: 228.96g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Hero Marmellata Light Albicocca, Iafstore Farina di Avena alla Vaniglia, Le Naturelle Albume d'uovo. Lunch: Zucca Delica, Scotti Riso Carnaroli, Grana Padano Grana Padano. Dinner: Pane Bianco, Coop Pollo Allo Spiedo, Zucchine Cotte. Snacks/Other: Grana Padano Grana Padano, Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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steady weight
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yessica79's Weight History
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