Weigh In record (no journal entry) for 15 December 2022
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68.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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707 kcal
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Fat: 15.44g | Prot: 67.57g | Carbs: 68.59g.
Dinner: Punaiset Linssit (Kuivat), Tonnikala Paloina Vedessä, Bolognese Classico Low Fat, Gogreen Punaiset Linssit (Kuivat), Atria Kevyt Jauheliha 9,5%, Dolmio Bolognese Classico Low Fat. Snacks/Other: Friggs Maissikakku Ranch , Nick's Cookie Dough Protein Bar, Chiquita Banaani, Elixi Pellavansiemenrouhe, Nick's Fiber Syrup, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 0.9 kg a Week
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iitrailija's Weight History
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