Weigh In record (no journal entry) for 14 December 2022
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91.9 kg
Lost so far: 28.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1761 kcal
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Fat: 99.68g | Prot: 102.02g | Carbs: 127.49g.
Lunch: Karışık Yeşil Salata, Domates Çorbası, Hünkar Beğendi, Et Sote. Dinner: Ta!Da! Salsa Soslu Tavuk, Makarna. Snacks/Other: Simbat Çiğ Karışım Kuruyemiş, Eti Form Tam Çavdarlı Ekşi Mayalı. more...
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Losing 5.6 kg a Week
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