Alliebear_777's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

74 kg Lost so far: 5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

424 kcal

Fat: 17.39g | Prot: 13.41g | Carbs: 51.37g. Dinner: Instant Noodles, Spinach, Minced Beef, PnP No Name Frozen Mixed Vegetables. Snacks/Other: Woolworths Seedless Red Grapes. more...

2040 kcal

Exercise: Dance (fast step, aerobic) - 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Alliebear_777's Journal, 15 Dec 22

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