Weigh In record (no journal entry) for 20 November 2014
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110 kg
Lost so far: 3 kg.
Still to go: 110 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1822 kcal
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Fat: 75.87g | Prot: 84.91g | Carbs: 198.86g.
Breakfast: Kristalsuiker, Koffie, Materne Aardbeien Confituur, Becel Omega3plus, Wit Brood, Wit Brood. Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Delhaize Kippenwit met Tuinkruiden, Bruin Broodje. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Tic Tac Orange, Jonagold. more...
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3375 kcal
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Exercise:
Sleeping - 6 hours and 49 minutes, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours and 51 minutes. more...
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Gaining 0.0 kg a Week
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