|
體脂： 今天34.6%，比三天前34.4%⬆️0.2%
|
66.5 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1240 kcal
|
Fat: 61.11g | Prot: 103.31g | Carbs: 74.90g.
Lunch: COLAVITA 特純橄欖油 EXTRA VIRGIN OLIVE OIL, 雞蛋, 香蕉, 青瓜（带皮）, Aqua Green 水耕甜椒, 番茄, MEADOWS 荷蘭有枝橙色車厘茄, 泰國 粟米芯, MEADOWS 韓國珍寶杏鮑菇, 香港生產 白磨菇. Dinner: 始林埔 印尼蜜糖蕃薯, 惠康 (Wellcome) 菜芯/菜薹, 木耳, 同珍 小磨蔴油(菜油、芝蔴油), 生薑粉, 珠江橋牌 九江醇舊雙蒸酒, 惠康 (Wellcome) 丹麥無骨豬扒, 安記 特級臘腸皇. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|