Weigh In record (no journal entry) for 15 December 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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964 kcal
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Fat: 54.99g | Prot: 67.23g | Carbs: 48.15g.
Breakfast: Leite Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Alcatra Grelhada, Azeitonas Verdes, Aurora Medalhão de Filé de Peito de Frango. Dinner: DIA Pão de Queijo Tradicional. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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