Weigh In record (no journal entry) for 14 December 2022
|
79.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1653 kcal
|
Fat: 71.41g | Prot: 137.30g | Carbs: 99.11g.
Breakfast: Жареное Яйцо. Elevenses: Агро-Альянс Бурый Рис. Lunch: Акашево Куриная Грудка (МК). Afternoon Tea: Говядина Отварная, Жизнь Март Капуста Тушеная с Луком и Морковью . Dinner: Fish House Сельдь Атлантическая. Snacks/Other: FITKIT Wellnut Crispy. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|