Weigh In record (no journal entry) for 15 December 2022
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63.4 kg
Lost so far: 15.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1676 kcal
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Fat: 87.65g | Prot: 84.88g | Carbs: 131.58g.
Breakfast: Kinder Schokolade, Milch 1,5%, Weiss Oblaten-Lebkuchen, Edeka Lebkuchenherzen. Lunch: Gurke (mit Schale), St.Mang Original Allgäuer Limburger Leicht, Meggle Joghurtbutter, Herta Finesse Putenbrust, Ponnath Delikatess Geflügelfilet Pastete, Ja! Frischkäse Doppelrahmstufe, Sonnenblumenkernbrot. Dinner: Fenchel, Aldi Salami, Meggle Joghurtbutter, Sonnenblumenkernbrot, Rote Paprika, Cucina Olivenöl, Kirschtomaten, Aldi Mozzarella Mini Leicht. Snacks/Other: Milsani Frucht Junior, DM Bio Feine Zimt Mandeln. more...
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1856 kcal
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Exercise:
Shopping - 13 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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