Weigh In record (no journal entry) for 15 December 2022
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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138 kcal
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Fat: 1.47g | Prot: 2.83g | Carbs: 29.21g.
Breakfast: Thee, Jam, Beschuit. more...
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Losing 0.2 kg a Week
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msieksie's Weight History
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