Weigh In record (no journal entry) for 15 December 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2335 kcal
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Fat: 67.86g | Prot: 181.05g | Carbs: 239.09g.
Breakfast: Deluxe Crema di Mandorla, Milbona Yougurt Intero Bianco, Fiocchi d'Avena, Self Omninutrition Micro Whey Premium, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Succo di Arancia e Mango. Lunch: Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Kania Ketchup, Petto di Pollo, Carne, Radicchio Rosso, Vemondo Maionese Vegana, Freshona Giardiniera all'aceto di Vino, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Formaggio Fresco Quark Magro, Zucchine, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Pomodori Ciliegini, Combino Pasta Proteica. Snacks/Other: Clementine, Vivi Verde Coop Gallette di Riso, Mandorle, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Belbake Cacao Amaro in Polvere. more...
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steady weight
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zurca268's Weight History
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