Weigh In record (no journal entry) for 15 December 2022
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3511 kcal
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Fat: 170.55g | Prot: 142.27g | Carbs: 375.50g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Nestlé Fitness Cioccolato, Latte (Latte Intero). Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Caseificio Compagnone Ricotta Fresca di Pecora , Mozzarella, Olio Extra Vergine di Oliva, Salsiccia di Maiale. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Prosciutto Cotto, Kraft Mato Mato Classico, Tobias Würstel con Pollo e Tacchino, Per Te Saltimbocca Napoletano. Snacks/Other: Favorina Gingerbread, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Matt High 32% Protein, Pasticceria Monardo Susamelle Bianche, Monster Punch. more...
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2654 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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