Weigh In record (no journal entry) for 15 December 2022
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1290 kcal
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Fat: 55.83g | Prot: 47.61g | Carbs: 139.77g.
Breakfast: Thé sans Sucre, Café Expresso. Lunch: Alpro Vanilla Milk, Compote de Pommes Non Sucrée, Poires, Salade Niçoise, Cuisse de Poulet. Dinner: Confitures et Conserves, Pain de Blé Entier. Snacks/Other: Chocolat Doux ou Noir, Madeleine, Beurre, Chocolat Doux ou Noir, Pain Blanc, Café Expresso. more...
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Losing 1.4 kg a Week
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chihirosense's Weight History
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