Weigh In record (no journal entry) for 15 December 2022
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72.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1741 kcal
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Fat: 57.14g | Prot: 95.68g | Carbs: 206.11g.
Breakfast: Nature Valley Crunchy Oats & Dark Chocolate, Grancereale Barretta di Cereali Nocciole e Cioccolato Fondente. Lunch: Arance, Oggi Pesce Filetto di Branzino, Pane Comune. Dinner: Santa Lucia Mozzarella Light, Esselunga Pasta per Pizza Rustica. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Mele Golden Delicious. more...
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Losing 0.7 kg a Week
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Fededoppia's Weight History
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