Weigh In record (no journal entry) for 15 December 2022
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90.3 kg
Lost so far: 20.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1703 kcal
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Fat: 42.85g | Prot: 52.40g | Carbs: 183.92g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, REWE Leberwurst. Dinner: Gemüsepfanne, Harvest Basket Kroketten, Schweinenackensteak. Snacks/Other: Barre Alster, Herforder Pils, Beck's Bier (330ml), Lidl Kaki, Wassermelone, Kaffee, Mandarine. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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