Weigh In record (no journal entry) for 15 December 2022
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1453 kcal
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Fat: 71.72g | Prot: 87.18g | Carbs: 119.21g.
Breakfast: Lidl Körniger Frischkäse, Banane, Dulano Landschinken, Petrella Schnittlauch, Spiegelei ohne Fett, Dinkelbrot. Lunch: Halva, Dinkelbrot, Gut Ponholz Mini Schnitzel mit Cornflakes Panade , La Finesse Kürbissuppe mit Sahne Verfeinert. Dinner: Schlank Im Schlaf Pilz-Spinat-Omelette. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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