Weigh In record (no journal entry) for 15 December 2022
|
81.8 kg
Lost so far: 6.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
777 kcal
|
Fat: 42.70g | Prot: 37.44g | Carbs: 62.26g.
Breakfast: Макароны по Флотски, Романовский Сыр Полутвердый Российский, Сытоедов Макароны по-Флотски, Чай с Молоком, Пряник, Овсяная Каша на Молоке, ВкусВилл Сыр Полутвердый Российский. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seless.lu's Weight History
|