Weigh In record (no journal entry) for 06 December 2022
|
66.8 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1321 kcal
|
Fat: 71.28g | Prot: 59.54g | Carbs: 104.47g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Nakki, Porin Leipä Viiden Viljan Sämpylä, Elovena Välipalakeksi Tumma Suklaa, Elovena Välipalakeksi Tumma Suklaa. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laihdutus.org's Weight History
|