Weigh In record (no journal entry) for 15 December 2022
|
115 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1084 kcal
|
Fat: 42.00g | Prot: 60.00g | Carbs: 119.00g.
Breakfast: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Lunch: Kopi Kenangan Kopi, Solaria Nasi Goreng Spesial. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditrahar's Weight History
|