Weigh In record (no journal entry) for 15 December 2022
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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762 kcal
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Fat: 30.65g | Prot: 80.68g | Carbs: 43.89g.
Breakfast: コーヒー. Dinner: 相模屋 牡蠣のだし 海鮮スンドゥブ, 相模屋 牡蠣のだし 海鮮スンドゥブ. Snacks/Other: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. more...
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steady weight
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neko5331's Weight History
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