Weigh In record (no journal entry) for 14 December 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1472 kcal
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Fat: 73.49g | Prot: 30.40g | Carbs: 175.71g.
Breakfast: Яшкино Вафли Шоколадные. Dinner: Alpen Gold Молочный Шоколад Соленый Арахис и Крекер, Милочка Пахлава с Грецкими Орехами. Snacks/Other: Финик, Степ Шоколад Арахис и Карамель. more...
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Losing 3.5 kg a Week
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счастливый ежик's Weight History
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