Weigh In record (no journal entry) for 15 December 2022
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65.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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802 kcal
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Fat: 10.83g | Prot: 30.23g | Carbs: 141.19g.
Breakfast: Perkedel Kentang, Nasi Putih, Nasi Putih, Bango Kecap Manis, Kerang (Spesies Campuran), Oreo Original. more...
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Gaining 2.1 kg a Week
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