Weigh In record (no journal entry) for 15 December 2022
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94.1 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1278 kcal
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Fat: 33.49g | Prot: 92.63g | Carbs: 165.51g.
Breakfast: Good Day Coffee Freeze. Lunch: Jeruk, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Rendang, Rumah Makan Sederhana Nasi Padang, Kerupuk Putih. Dinner: You C1000 Vitamin Orange. more...
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Losing 0.7 kg a Week
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zesaecha1's Weight History
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