Weigh In record (no journal entry) for 15 December 2022
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124.9 kg
Lost so far: 19.7 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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900 kcal
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Fat: 15.51g | Prot: 42.90g | Carbs: 162.18g.
Breakfast: Яйцо, Апельсин, Кофе. Lunch: Кофе, Мандарины, Виноград. Dinner: Сахар, Чеснок, Огурец (с Кожурой), Сэн Сой Терияки, Куриные Голени (Кожа не Съедена). Snacks/Other: Травяной Чай. more...
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Losing 0.7 kg a Week
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filipenkovaa's Weight History
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