Weigh In record (no journal entry) for 19 November 2014
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101.5 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1461 kcal
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Fat: 80.02g | Prot: 115.83g | Carbs: 64.10g.
Breakfast: Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Laranja Natural. Lunch: Couve-Flor Gratinada, Aurora Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Wickbold Pão de Forma Integral Light, Aviação Manteiga com Sal, Ovo Frito sem Gordura, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Perdigão Bacon Fatiado, Nestlé Iogurte Grego Light. more...
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2664 kcal
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Exercise:
Swimming (slow) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ruslan viana's Weight History
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