Weigh In record (no journal entry) for 14 December 2022
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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790 kcal
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Fat: 33.70g | Prot: 40.95g | Carbs: 84.31g.
Breakfast: Огородников Лечо Болгарское, Сваренное Вкрутую Яйцо, Кофе с Молоком. Lunch: Ярмарка Паста Птитим, Бегемаг Сердечки с Овощами. Snacks/Other: Альпен Гольд Миндаль и Кокос, Яблоко. more...
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Losing 1.2 kg a Week
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