Weigh In record (no journal entry) for 14 December 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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474 kcal
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Fat: 35.89g | Prot: 16.99g | Carbs: 24.39g.
Breakfast: Chá de Ervas. Lunch: Escarola Refogada. Dinner: Ovo. Snacks/Other: Escarola Refogada. more...
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Gaining 4.9 kg a Week
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quilos70's Weight History
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