Weigh In record (no journal entry) for 14 December 2022
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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666 kcal
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Fat: 30.51g | Prot: 66.94g | Carbs: 30.19g.
Breakfast: Жареное Яйцо. Lunch: SPAR Курица Отварная. Dinner: Курица Вареная. Snacks/Other: Яблоко, Кефир 1%. more...
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Losing 2.8 kg a Week
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vika1731's Weight History
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