Weigh In record (no journal entry) for 14 December 2022
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54.7 kg
Lost so far: 5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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544 kcal
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Fat: 12.26g | Prot: 20.42g | Carbs: 93.31g.
Dinner: Яблоко, Белый Город Молоко 2,5%, Кофе с Молоком, Вкуснотеево Творог 0,5%, Сады Придонья Пюре Яблоко-Вишня. Snacks/Other: Кефир 2,5%, Белый Город Молоко 2,5%, Ананас. more...
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Losing 7 kg a Week
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