Weigh In record (no journal entry) for 14 December 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3343 kcal
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Fat: 111.56g | Prot: 134.79g | Carbs: 417.60g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: REWE Gnocchi. Dinner: DM Bio Vegane Bolognese, Gut & Günstig Pfannengemüse Französische Art, Orangen. Snacks/Other: Trolli Dinorex, DM Bio Vegane Elisen Lebkuchen, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Losing 2.8 kg a Week
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