Weigh In record (no journal entry) for 14 December 2022
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1169 kcal
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Fat: 54.73g | Prot: 33.28g | Carbs: 136.94g.
Breakfast: Beyaz Ekmek, Vişne Reçeli. Lunch: Şekersiz Türk Kahvesi. Dinner: Sütaş Ayran, Zeytinyağlı Yaprak Sarma, Lahmacun. Snacks/Other: Ülker Metro, Ülker Coco Star. more...
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Losing 5.6 kg a Week
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burcubayy's Weight History
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