Weigh In record (no journal entry) for 14 December 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2395 kcal
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Fat: 57.40g | Prot: 106.64g | Carbs: 349.18g.
Lunch: Panino all'olio, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna. Dinner: Simply Market Grana Padano, Consilia Riso Basmati, Bontà dell'Orto Piselli Fini. Snacks/Other: Tiramisù, Pavlakis Yogurt Greco 0%, Banana. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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