Weigh In record (no journal entry) for 14 December 2022
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1218 kcal
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Fat: 35.83g | Prot: 112.65g | Carbs: 119.04g.
Breakfast: Oatly Oat Milk, Hy-Top Ketchup, Bill Miller Bar-B-Q Sausage, Гречка Отварная, Кольраби, Тофу. Lunch: Great Value Sugar Free Syrup, Quaker Old Fashioned Oats. Dinner: Great Value Organic Chia Seeds, Friendly Farms Lowfat Cottage Cheese, Sweet Additions Stevia, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Картофельное Пюре, Куриные Грудки (Запеченые). more...
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Losing 0.6 kg a Week
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