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Brysiak
Journal
18 Nov 14
Brysiak's Journal, 18 Nov 14
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Weigh In record (no journal entry) for 18 November 2014
60.8 kg
Lost so far:
2.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2014:
1509 kcal
Fat: 76.76g | Prot: 46.32g | Carbs: 156.65g.
Breakfast:
Goplana Grześki.
Lunch:
Zupa Krem z Dyni.
Dinner:
McDonald's Frytki (Średnie), McDonald's McWrap Orientalny Soczysta Wołowina.
Snacks/Other:
McDonald's McFlurry Lion.
more...
1785 kcal
Exercise:
Walking (moderate) - 3/mph - 46 minutes, Driving - 5 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Brysiak's Weight History
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