Weigh In record (no journal entry) for 14 December 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2071 kcal
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Fat: 122.39g | Prot: 121.36g | Carbs: 126.27g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Itambé Leite Desnatado Zero Lactose. Lunch: Kibon Sorvete de Creme, Salmão, Aurora Medalhão de Filé de Peito de Frango. Dinner: Sadia Hambúrguer de Carne Bovina, Ovo Frito, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Garoto Serenata de Amor, Maçã, Nestlé Chocolate Classic Ao Leite, Castanhas de Caju. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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