Weigh In record (no journal entry) for 14 December 2022
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
732 kcal
|
Fat: 36.50g | Prot: 59.93g | Carbs: 40.76g.
Breakfast: Milsani Bebida Láctea Fermentada, Hacendado Menta Poleo . Lunch: Lasaña de Berenjena. Dinner: Ibsa Alcachofa Braseada, Trucha al Horno o a la Parrilla. Snacks/Other: Tortas de Arroz Integral. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sopitavegetal's Weight History
|