Weigh In record (no journal entry) for 14 December 2022
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2013 kcal
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Fat: 42.82g | Prot: 135.10g | Carbs: 273.31g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Maçãs Fuji, Bauducco Cereale Cacau e Castanhas , Molico Leite Desnatado em Pó. Lunch: Skittles Skittles, Hershey's Cookies 'N' Creme , Grão-de-Bico Cozido, Filé de Frango Grelhado, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado , Brigadeiro, Sopa de legumes. Snacks/Other: Cacau Show Chocotone , Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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