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Alex Ezov
Journal
14 Dec 22
Alex Ezov's Journal, 14 Dec 22
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Weigh In record (no journal entry) for 14 December 2022
95 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
246 kcal
Fat: 10.56g | Prot: 10.78g | Carbs: 29.70g.
Lunch:
Вода, Перекресток Салат Винегрет Овощной с Маслом.
Snacks/Other:
Пищевая Сода, Кипяток.
more...
3598 kcal
Exercise:
Sleeping - 9 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Working - 6 hours, Resting - 7 hours and 35 minutes.
more...
Losing 0.6 kg a Week
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Alex Ezov's Weight History
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