Weigh In record (no journal entry) for 14 December 2022
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1278 kcal
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Fat: 44.12g | Prot: 54.48g | Carbs: 172.95g.
Breakfast: Pain Complet, Café, Sucre Blanc (Cristallisé ou en Morceaux), Lidl Lait Demi Écrémé, Bridelight Beurre Doux 15%, Bonne Maman Confiture Fraises. Lunch: Clémentines, Delpeyrat Saumon Fumé Sauvage, Pain Complet, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Gratin Dauphinois. Dinner: Lindt Framboise Intense, Danone Light & Free Fraise, Pilon de Poulet Rôti Grillé ou Cuit au Four, Pain Complet, Huile d'Olive, Poivrons Verts. Snacks/Other: Muffin aux Pépites de Chocolat, Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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Losing 1.1 kg a Week
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Mina3119's Weight History
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