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Лидия@K
Journal
14 Dec 22
Лидия@K's Journal, 14 Dec 22
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грипп и -1кг
70.8 kg
Lost so far:
18 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
1012 kcal
Fat: 34.05g | Prot: 36.73g | Carbs: 142.59g.
Breakfast:
Пятерочка Яблоко Сезонное , Чай Несладкий.
Lunch:
Пискаревский Творожная Масса Сладкая с Изюмом, Малина, Метрополис Восточные Сладости Мучные Султанские.
Dinner:
Огурец (с Кожурой), Молоко, Конфета, Малина, Elza Горячий Шоколад.
more...
1737 kcal
Exercise:
Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes.
more...
Losing 3.2 kg a Week
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Лидия@K's Weight History
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