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grereddevil
Journal
14 Dec 22
grereddevil's Journal, 14 Dec 22
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Weigh In record (no journal entry) for 14 December 2022
96.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
655 kcal
Fat: 17.15g | Prot: 27.94g | Carbs: 101.53g.
Breakfast:
Telur Rebus.
Lunch:
Bawang Merah, Bawang Putih Dimasak , Kecambah, Nasi Putih, Tahu Goreng, Kacang Panjang Hijau.
Dinner:
Nasi Putih.
Snacks/Other:
Pisang Mas.
more...
2553 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aerobics - 20 minutes.
more...
Gaining 28.5 kg a Week
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grereddevil's Weight History
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