Weigh In record (no journal entry) for 14 December 2022
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51.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2118 kcal
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Fat: 75.03g | Prot: 88.46g | Carbs: 267.21g.
Breakfast: California Omega 3, Valio Profeel Protein Pudding Chocolate, Оливковое Масло, Салат Айсберг, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Kaufland Pomidor. Lunch: Оливковое Масло, Vitanella Smoothie Baton Burak Czarna Porzeczka, Салат Айсберг, Biedronka Tuńczyk w Sosie Własnym, Biedronka Ogórek Gruntowy . Snacks/Other: Kopernik Toruńskie Pierniki, Magnetic Profesorska Czekolada Biała. more...
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Losing 1.2 kg a Week
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imarystep's Weight History
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