Weigh In record (no journal entry) for 14 December 2022
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3037 kcal
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Fat: 96.76g | Prot: 194.00g | Carbs: 330.42g.
Breakfast: Kawa z Mlekiem i Cukrem, Pudliszki Ketchup Łagodny, Ser Gouda, Szynka, Chleb Pszenno-Żytni. Lunch: Dania Express Zapiekanka z Pieczarkami i Serem Mozzarella, Asia Flavours Pierożki Gyoza z Kurczakiem. Dinner: Sos Boloński, Biedronka Pierś z Kurczaka, Biedronka Warzywa na Patelnię z Ziemniakami. Snacks/Other: Top Chips Sticks Solone, Pudliszki Ketchup Łagodny, Cebule, 6Pak Nutrition Milky Shake Whey, Mleko z 2% Tłuszczu. more...
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Losing 4.6 kg a Week
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