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GM D1 R1—水果日
體重測量：早上測量76
煮晚餐忍不住吃一口魚片 一個鴨賞（還好隔天不影響）
運動：純拉筋伸展/睡前足貼
心得：每餐吃飽都八分左右，沒特別想吃零食的慾望
💩大約三次，感覺整天吃水果排毒還不錯👍
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76 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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peggymami's Weight History
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