Weigh In record (no journal entry) for 14 December 2022
|
57.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1137 kcal
|
Fat: 42.64g | Prot: 49.56g | Carbs: 144.01g.
Breakfast: Hochland Sandwich Scheiben mit Gouda Leicht, Reismehl, Quarki Quark 8%, Ei, Milbona Griechischer Joghurt 10%, Kaffee mit Milch. Lunch: Aldi Vitalbrot , Knorr Deftiger Erbseneintopf mit Speck. Dinner: Glühwein, Harry Toastbrot , Dulano Bratwurst. Snacks/Other: Dovgan Russisches Gebäck Prjaniki, Dattel, Mandarine. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|